6 Tips on How to Stay Active at Home

(NewsUSA) – In the past few weeks, it has become clear that social distancing and quarantining are the new normal. This is an overwhelming time as we attempt to adjust our mindsets and schedules – between working from home, watching after the kids, keeping up with the news, and maintaining sanity, it can be a challenge to prioritize your physical and mental health. Here are some tips on how to stay active in these strange and unprecedented times. Make a planIt’s always easier to commit to a healthy habit if you make it part of your routine. At the beginning of each week, take a lookat your schedule and find those windows where you could realistically squeeze in a workout .  Set a reminder on your phone or even add the workout to your calendar to keep yourself accountable. Try a meal delivery serviceIt may be difficult to cook healthy meals every day, especially if you can’t get what you need from the grocery store. Having healthy food delivered safely to your door can alleviate the stress and hassle of cooking, plus having healthy options in the house will keep you from overeating and reaching for junk food. South Beach Diet, for example, offers fully nutritionally balanced, prepared meals and snacks that make it easy to keep your diet on track. Take breaks from workIt can be tempting to sit around all day while you’re working from home, but don’t let yourself stay sedentary for too long. Get away from your workspace and move around every hour or so to get your blood flowing. This will help you to stay sharp and healthy during social isolation. If you’re taking a phone call, stand up and allow yourself to pace around. Try to get up every hour and take a few steps around the house, stretch, or even do a few jumping jacks. Stream, stream, streamAs gyms and workout studios are necessarily closed for the moment, many fitness brands and instructors are using Instagram live to hold virtual classes. If you have a favorite local studio or a favorite instructor, check out their website or social media to see if they are hosting any online classes. Many fitness brands are also offering extended free trials to access their libraries of workout videos. Go for a walk or runOf course, we are all limiting our trips outside to the grocery store, gas station, or anywhere else we might come in close contact with others. But if you are able to safely run or walk while keeping distance from your neighbors, those are great options for staying active, clearing your mind, and getting some fresh air."It’s so important to find those moments of joy outdoors while we’re all social distancing," says Jessie James Decker, mother of three and South Beach Diet brand ambassador. "Whatever that means for you – whether it’s a stroll around the neighborhood with the kids or a long run to clear your head – you’ll feel so much better if you make the time for it." Keep your mind activeJust as our bodies need physical activity to stay healthy, our minds need stimulation (beyond reality TV binge sessions) to stay sharp as well. Group activities such as board games or puzzles are a great option for keeping your mind sharp while clocking some quality time with your family or roommates.For more tips on how to stay healthy and active while social distancing, check out https://palm.southbeachdiet.com.

Tweet

La Liga table

La Liga table

1.Barcelona

                             more

করোনায় আক্রান্ত কোটি মানুষ, মৃত্যু পাঁচ লক্ষ

করোনায় এক কোটি মানুষ আক্রান্ত হয়েছে। মৃত্যু হয়েছে পাঁচ লক্ষের মতো মানুষের। বিস্তারিত

Lorena Bobbitt Shares Her Story in Lifetime Original Movie

(NewsUSA) – Although it happened nearly 30 years ago, the story of Lorena Bobbitt and the domestic violence she endured still resonates today in the #MeToo era. Lifetime kicks off Memorial Day with the Ripped from the Headlines feature premiere of "I Was Lorena Bobbitt" on Monday, May 25, at 8pm ET/PT.Lorena Bobbitt (now Lorena Gallo) serves as one of the executive producers on the film, as well as its narrator.The story follows her journey from a young and innocent immigrant bride to a victim of domestic violence. In 1993, after years of abuse at the hands of her husband, John Bobbitt, Lorena fought back, cutting off her husband’s penis with a knife and becoming an unlikely international media sensation. The film follows her evolution into a strong and thoughtful woman who has devoted her life to advocating for abused women."There are many reasons why I feel it’s important to share my story now," Ms. Gallo says in an interview."Lifetime gave me a platform and truly listened to my message about domestic violence, and I was actively involved in telling my story. I believe with the #MeToo movement and increased awareness of domestic violence and sexual assault that my message would be heard."The process of making the movie was very emotional, Ms. Gallo says."With me being so young and an immigrant, new to the United States and to endure the type of abuse that I went through, along with the court case and the media frenzy that followed, it is a reminder of what I had to go through to help to become the person that I am today. The work that I do with the Lorena Gallo Foundation and other organizations is based upon my own experiences," she explains."I Was Lorena Bobbitt" stars Dani Montalvo ("Dispatches from Elsewhere") and Luke Humphrey ("Tiny Pretty Things") as Lorena and John. Ms. Gallo spent time discussing her past with Ms. Montalvo to help her prepare for the role. "We learned a lot from one another and I’m grateful for our time together," Ms. Gallo says.The take-home message from the movie, according to Ms. Gallo, is "that domestic violence is real and doesn’t discriminate. It can happen to anyone and there are definitely signs showing that someone is abused and it should be taken seriously and not overlooked."Ms. Gallo’s advice to others who are dealing with abuse: "Never give up hope and be resilient."She emphasizes, "You are not alone and there are options and resources. Do not keep it to yourself. Contact family and friends and understand the resources available to you now, such as shelters, domestic violence hotlines and social service organizations. First responders and doctors are better trained to understand and deal with domestic violence-related problems." She adds, "Do not deal with the situation with the false hope that it will get better. Silence is not an option!"Domestic and sexual violence is on the rise with many stuck at home with their abusers because of Covid/stay-at-home orders, so this movie is more timely than ever to help women with resources. During the film, Lifetime will run a public service announcement for the National Domestic Violence Hotline and the National Coalition Against Domestic Violence featuring the actors and Lorena Bobbitt, as part of Lifetime’s public affairs campaign, Stop Violence Against Women.Visit mylifetime.com for more information about upcoming programs.Follow on social @LifetimeTV and using #IwasLorenaBobbitt.

Tweet

Meat Shortages Mean It’s Time to Try Plant-Based Protein

(NewsUSA) – During times of change, many of us find comfort in simple pleasures. Like a great burger.
Yet, some of those simple pleasures have been compromised by the dramatic changes caused by COVID-19, including the disruption of the animal meat industry. Meat plants are closing, causing meat to be harder to find and its prices to rise. Some grocers are limiting the amount of meat shoppers can buy to curb pantry loading.
I know these issues will be resolved as the pandemic subsides. The animal meat industry will recover, and supply chains will be restored. But right now, you may be asking: What do I do without meat?
Now is the time to try plant-based protein. Made from simple ingredients you know, Lightlife
plant-based meat is as nutritious as it is delicious. And you can find the products in your grocer’s meat case.
To be clear, I’m not against the animal meat industry. I believe we’re all trying to solve the same complex challenge: how to feed Americans during this pandemic. But I do believe no diet should be entirely dependent on animal meat. That’s why Lightlife is committed to delivering plant-based protein throughout the country to ensure as many people as possible have access to the food they need.
At Lightlife, we’re not asking you to give up animal meat. If you want to eat meat, eat meat. But we believe you should also eat plants: whole plants and plant-based protein. That’s why we strive to bring more high-protein options to your table. Fortunately, the trend toward eating more plant-based protein began well before COVID-19, driven by a desire for more balance and variety in our diets, as evidenced by the fact that 44 percent?of Americans now describe themselves as flexitarian.
In fact, Lightlife sales were up significantly in the first quarter of 2020. And longer term, the plant-based meat category is expected to grow exponentially, with the Good Food Institute predicting a threefold increase in the number of American households regularly purchasing plant-based protein1.
The reality is it takes a little more work these days to make a good burger, even the ones we make with simple ingredients. I want you to know that we’re committed to your dinner table. And your lunch table. And if you want a burger for breakfast, your breakfast table, too.
I am so proud of our production teams working around the clock to ensure our products are available at your local grocer. To ensure their health and safety, we have taken additional steps including social distancing wherever possible, daily temperature checks and health screenings, face coverings, increased sanitation efforts, and staggered breaks and start times to reduce the potential for congestion. This is in addition to the sanitation procedures our team is already accustomed to, and the variety of Personal Protective Equipment (PPE) we routinely wear.
This is all part of our dedication to getting high-quality, plant-based protein to your tables. Because whether your burger is made from ground beef or plant-based ingredients, a good burger is something we can all agree on. And I believe that together, we will celebrate that simple pleasure once again.
1 The Food Industry Association and IRI. (2020) Understanding the plant-based food consumer.

Tweet

Digital Strategies Help Small Businesses Compete

AliExpress.com Product - Famous Dsel Brand Fashion Designer Jeans Men Straight Dark Blue Color Printed Mens Jeans Ripped Jeans,100% Cotton

(NewsUSA) – Now more than ever, building relationships is important to small businesses so they can compete in the global marketplace.
The Smart Money Network is a community of digital marketing experts whose mission is to support entrepreneurs as they grow their businesses, especially in the new and increasingly online economy.
Having a partner to navigate the field of digital marketing can help small businesses get the edge they need. The Smart Money Network collaborates with small business clients and coaches them on how to engage a target audience with the right message at the right time, using a combination of digital tools and the power of persuasion.
The Collaboration Starts with A Conversation.
“Conversation is the seed of opportunity,” according to the Smart Money Network website. Experts work with small business owners and entrepreneurs to find and build relationships with their target audiences using social media platforms such as LinkedIn, then deploy tried-and-true principles of persuasion that convert to new business opportunities.
Author Robert Cialdini describes six principles of persuasion in his book, “Influence – The Psychology of Persuasion.” These principles include the concepts of scarcity (making your product or service seem more desirable), reciprocity (using small favors to entice), likability (pleasantness can go a long way), consensus (word of mouth that others use your product or service), consistency (customers need to feel they can count on what you say you will deliver), and authority (make sure you support your products or services with facts about your experience and credentials).
These principles can be applied in the world of digital marketing, which is becoming increasingly essential in the post-COVID-19 entrepreneurial environment. More people are spending more time online, and learning how to grab the attention of potential clients can help businesses flourish.
Smart Money Network creates intentional done-for-you social media campaigns that position clients as authoritative and credible resources, and drives up to 30 new business opportunities a month.
According to Smart Money Founder and CEO Mike Harris, “You only have about three seconds to capture someone’s attention and give them enough information to determine whether you are worth connecting with.”
Visit smartmoneynetwork.net to learn more about how to make the digital connections that can boost your business.
Tweet

No Shelf Required With E-Readers at Your Fingertips

a AliExpress.com Product - Famous Dsel Brand Fashion Designer Jeans Men Straight Dark Blue Color Printed Mens Jeans Ripped Jeans,100% Cotton

With hectic schedules ruling the day, people often underestimate the importance of taking time to relax and recharge—even if for only a few minutes.
To that point, why not do so with a good book? Whether you’re curled up on the couch after work or simply on your lunch break, eReading companies such as Kobo have enough options to keep you interested—and relaxed.
No matter what age you are, there’s something for everyone’s taste or preference.
The 20s can be fraught with stress and tension. You’ve left the comfort of home, so now what? Consider books that will help direct you on your own path. There is “How to Be Interesting” by Jessica Hagy and “The Defining Decade: Why Your Twenties Matter—And How to Make the Most of Them Now” by Meg Jay.
The 30s might have you pondering marriage and family, in which case, “Smart Parenting for Smart Kids: Nurturing Your Child’s True Potential” by Eileen Kennedy-Moore and Mark S. Lowenthal might be informative and invaluable reads. For a mind-candy read that’s sure to entertain, try “Bridget Jones’s Diary” by Helen Fielding.
By their 40s, people are looking for a little romance or a thrill. Books such as “Inferno” by Dan Brown, or “Committed” by Elizabeth Gilbert may have just the appeal you’re looking for.
In your 50s, the kids are (hopefully) out of the house, and you now have time to read and travel. To that end, “Still Alice” by Lisa Genova and “Live By Night” by Dennis Lehane could be the thing to toss in your suitcase.
The 60s, or Golden Years, mean retirement and the ability to enjoy the things you love most. Whether it’s spending time with family, keeping fit, or curling up with a good book, there is “Beautiful Ruins” by Jess Walter or “Paris” by Edward Rutherfurd.
As well as offering instant access to millions of titles online, digital reading companies offer a cornucopia of eReading device options and free reading apps for most smartphones and tablets, making it easy to expand your “just read” list. Whatever your age—young or old, married or single—books are a source of entertainment, escape and inspiration, but most of all, enjoyment.
Learn more at www.kobo.com/ereaders.

Tweet